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Performance, Will, Surrender Relaxation Without the Eyes The Hardest Yoga Posture Tips for Your Yoga Practice Keeping You Together Feet to the Earth, Head to the Sky Cat Pose for the Spine The Art of Letting Go *Putting Your Feet Up
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YOGA CLASSES / SERVICES OFFERED

Yoga Therapy

You can in a safe environment explore ways to improve your health and well being with yoga therapy.

Yoga Therapy is the art of applying the ancient science of yoga to enhance health and wellness at thedifferent levels of the individual: physical, psychological and spiritual.

Yoga Therapy is valuable for:

Professional groups such as teachers, health care specialists, or businesses who would like Yoga classes tailored to the specific needs of their workers.
Those who would like to explore feelings and emotions, in a safe, non-judgmental environment.
Students of yoga who are unable to continue group classes.
Those who have never practiced yoga, or who are out of shape and need a slow and personally designed program.
Those who would like to focus on a particular aspect of Yoga, such as breathing or self-inquiry.
Anyone who would like a student-centered approach to learning yoga.

Yoga Therapy can be applied in a variety of illnesses and conditions to facilitate optimal health, healing and awakening. For e.g.

Pain management

Stress management

Chronic anxiety

Irritable bowel syndrome

Low back pain

Asthma

Osteoarthritis

Heart disease

Diabetes

Menopause

PMS

Depression

Fibromyalgia

Multiple sclerosis

Breast cancer

Eating disorders

AIDS

Contact Information:

Heather Greaves
14 Bendemeer Street
Dundas, Ontario L9H 3P1

Phone/Fax: 905-628-6463

Email: info@yogatogo.com
URL: www.yogatogo.com

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Thich Nhat Hanh
"During any conflict we need people who can understand the suffering of all sides."
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Peace
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