If you are suffering with sciatica and are wondering just how you could reduce the pain naturally, you may be pleased to know yoga can help, even if you have never done yoga before.
The Spectrum of Yoga
There are many techniques in yoga, and you will find some work for you better than others. These techniques include gentle movement, breathing properly, relaxation, and calming the restless mind.
Our Promise
You will never be bent out of shape to fit a technique – no matter how valued it is, or how impressive it looks. We select and refine techniques to fit you.
Your uniqueness including your language, religion, age, lifestyle, culture, and occupation, will always be considered with utmost respect.
You will receive the experience and materials necessary for you to continue your work at home.
Benefits of practicing the techniques include:
• Reduced Pain
• Increased Range of Motion
• Increased Strength
• Improved Circulation
• Improved Relationships
Private and Group Class
You can have a private consultation and then join an 8-week group program; or continue on with private or semi-private sessions. The maximum size of the group class is 10.
Location
Sessions are held at Regent Health & Chiropractic Centre, 150 Locke St. South, Hamilton.
60 minute session: $50 plus tax
8 Group sessions 90 minutes – $235 plus tax and includes a private consultation.
Sliding scale policy.
Sessions are held with Heather Greaves, Yoga Therapist who has a background in Polarity Therapy and Somatic Experiencing.
