Private Sessions for couples and small groups of family, friends, or colleagues to effectively address issues like:
•    Reduced Ability to Deal with Stress
•    Difficulty Sleeping
•    Exaggerated Emotional and Startle Responses
•    Hypervigilance (always on guard)
•    “Spaciness”
•    Psychosomatic Illnesses

Other Benefits Include:
•    Pain Relief
•    Better Breathing
•    Increased Range of Motion
•    Increased Strength
•    Improved Circulation
•    Improved Relationships

Small groups work together with the Yoga Therapist to design specific and appropriate sessions.

What to Expect:
1st Session – Time to share your needs and personal history; together design sessions; introduce & practice appropriate techniques.
2nd and 3rd Sessions – Check in re home practice; introduce & practice techniques.

Techniques

Restorative – a very supportive practice where you stretch comfortably over bolsters. This is ideal if you have a go-go-go personality, and need to slow down.

Breathing – learn to breathe slower and deeper. This helps lung function, triggers the body’s relaxation response, and increases the amount of oxygen available to your body.

Meditations – practice a variety of techniques and find out which work for you.

Movement, Poses, Venus Kriyas (couples) – practice a series specifically designed for you or you and your partner

Deep Relaxation – guided systematic relaxation that deeply relaxes body and mind.

Suggested minimum number of sessions is 3. Suggested maximum number of people in group: 5.

Cost for group sessions:
60 minute session: $90
90 minute session: $135
2 hour session: $180

Sessions conducted by Heather Greaves, Yoga Therapist with a background in Polarity Therapy and Somatic Experiencing.

Book Your Private 1 on 1 Yoga Coaching Now

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