Yoga Workshops, Seminars, CEU

Natural Yoga

Apply 3 somatic principles in warm-ups and vinyas and magnify your yoga asana practice, release deep held tensions, and increase body awareness. Practice specific series of movement.

Sunday February 19, 2012: 10.00 a.m. – 12.00 noon
Sunday March 18, 2012: 10.00 a.m. – 12.00 noon
Saturday May 19, 2012: 10.00 a.m. – 12.00 noon

Suggested Fee – $50.00 includes tax per session

Listening and Healthy Relationships

Sunday February 19, 2012: 1.00 p.m. – 4.00 p.m.

 Have you ever found yourself in the situation where you sincerely wish to help your distraught client, friend or family member and your response was inadequate? In this workshop we will explore your warning signs for flawed communication; and how to create a safer space for another. It involves listening with the body for more successful interactions in personal and professional life.

Suggested Fee – $75.00 includes tax

Roles in Relationships

Sunday March 18, 2012: 1.00 p.m. – 4.00 p.m.

When clients, friends, and relatives, ask for our help those times they are in fear, confusion, and pain, sometimes our response falls short of our intention to be supportive. We will review common unhealthy patterns and roles that surface as we provide support; and practise transforming these patterns. It is Yoga of the Mind for more successful interactions in personal and professional life.

Suggested Fee – $75.00 includes tax

Assertion in Relationships

Saturday May 19, 2012: 1.00 p.m. – 4.00 p.m.

When clients, friends, and relatives, ask for our help those times they are in fear, confusion, and pain, sometimes assertion is a better response. If you are uncomfortable being assertive, here is an opportunity to practice this skill in various situations. It is Yoga of the Heart for more successful interactions in personal and professional

Suggested Fee – $75.00 includes tax

 

Facing Change with Grace and Guts

Saturday June 16, 2012: 10.00 a.m. – 1.00 p.m.

Facing major changes? Need time to reflect?

Take time to reconnect with the whole you in a 3-hour session

  • Reflect, soul search, be more self aware
  • Gain tools to move forward and embrace change with grace and guts.

This seminar offers:

  • Individual chakra work
  • Limited group work
  • Asana intro & practice
  • Optional: continued inner work mentoring with Facilitator