Winter Term:

January 5 through March 25, 2010

(1) Tuesdays 9.30 a.m – 11.00 a.m.    (2) Thursday 6.30 p.m. – 8.00 p.m.

TUESDAY 9.30 am – 11.00 Yoga Wellness Clinic

• 12 weeks $214.20 with GST (Pro-rated at $17 per class.)
• Drop-in – $21.00
• Student rate – $36 for 12 weeks
  

Instructor: Heather Greaves
You’ll appreciate these classes if:

• have been inspired to change in any way
• would like to slow down to bring balance to a fast-paced life
• have limited mobility or a health challenge

Classes include Restorative Yoga, Breathing,  Meditation, and Deep Relaxation.

THURSDAY 6.30 – 8.00 PM – Kundalini Yoga Beginner Class – Internal Organs Tune-up

• January 07 – March 25, 2010

• 12 weeks $214.20 with GST (Pro-rated at $17 per class.)

• Drop-in rate $21. – Student rate $36 for 12 weeks
  

Instructor: Heather Greaves

Special Notes: Kundalini Yoga, as taught by Yogi Bhajan, is a safe and comprehensive system that removes unconscious blocks to our freedom and promotes optimum health. Kundalini yoga consists of a variety of yoga techniques: postures, movement, specialized breathing, hand gestures, body locks, chanting and sound. This creates specific effects to strengthen and tone the nerves, glands and organs of the body and ultimately draw the mind and senses inward to experience a deeper state of consciousness, a feeling of blissful union with spirit.

GENERAL INFORMATION

Classes are pro-rated and charged from the week you join the class.

Missed classes can be made up during the term by attending other classes offered at the studio during the term, or by allowing a friend to substitute for your presence on the day of the missed class. The studio cannot give refunds. Classes must be used in the same term and not carried over to the following term.

Students can bring their own mats to classes and workshops. There are mats, blankets and other equipment available as well.

Workshop

Non Harming and Truth for Better Relationships – Practising healthier ways of relating in personal and professional life

FRIDAY March 12, 2010 6-9pm and FRIDAY March 19, 2010 6-9pm
SUNDAY March 14, 2010: 10 a.m. – 1.00 p.m.; 2 p.m.- 5.00 p.m.

SATURDAY May 8, 2010:  10 a.m. – 1.00 p.m.; 2 p.m.- 5.00 p.m.

Students, clients, friends and family from time to time ask for our help when in fear, confusion and pain. Even though our intention is to help not to hurt, because of our response we may actually hinder. We can be less defensive, reduce assumptions and judgments, and be more assertive in a helpful way.

• What are the signs that our response will be tarnished?
• How can we help when we ourselves are wounded?

• What are common unhealthy patterns of relating that create barriers to true intimacy, and how can we overcome them?
• How do we create a safe space that allows others to find the true healer within?

In these 2 sessions we explore these questions and practice ways of relating that are more satisfying to all. The workshops is based on traditional Yoga Philosophy and Practice as well as contemporary methods. They qualify for Yoga Alliance CEU under Philosophy, Lifestyle and Ethics. Anyone can attend this workshop.

Testimonial

“Learning to understand what the situation is really about and not confusing it with my own personal emotions. It was very informative in learning about what is really being said when someone  speaking to you. Learning to listen and taking it one step further and listening with you body.” – Sue, Hamilton

Location: 14 Bendemeer Street, Dundas, Ontario

Facilitator: Heather Greaves, E-RYT500

Since 1981, as a meditation teacher, Heather has been working towards providing a safe space for individuals. In 1997, her training as a Polarity Therapist included relating to the intelligence of the body, an important aspect in the way we interact with others.

Her comprehensive Yoga and Professional Yoga Therapist training (1000 hours certified by Integrative Yoga Therapy in 2007), as well as her ongoing experience mentoring yoga therapists and training and mentoring yoga teachers, highlights this work of therapeutic relating. She also draws on her experience as a Kundalini Yoga teacher, friend, and mother.

Fee: $120 for both sessions.

For further information, please call Heather at 905-628-6463 or email heather@yogatogo.com