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Performance, Will, Surrender Relaxation Without the Eyes The Hardest Yoga Posture Tips for Your Yoga Practice Keeping You Together Feet to the Earth, Head to the Sky Cat Pose for the Spine The Art of Letting Go *Putting Your Feet Up
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Tips for Your Yoga Practice

Preparing for yoga is quite simple: loose, comfortable clothing to allow proper breathing, digestion and circulation. No belts.
Practice two to three hours after a meal.
Do not hold your breath in the postures. If you realize you are holding your breath, exhale; maybe you are making too much effort. This will cause strain.
If the floor is too hard on your hands or knees use a blanket or pillow to eliminate the discomfort.
Be mindful of your own particular weakness or limitation and be kind to your self.
Develop a regular daily practice of the basic postures, starting with the ones you like most. Repeat each pose two or three times.
Leave a little space between postures to notice, if you can, the effect of the pose and to quiet the mind even further. Breathe, stretch, and enjoy your practice.

Heather Greaves
14 Bendemeer Street
Dundas, Ontario L9H 3P1

Phone/Fax: 905-628-6463
Email: info@yogatogo.com
URL: www.yogatogo.com

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Thich Nhat Hanh
"During any conflict we need people who can understand the suffering of all sides."
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