Yoga practitioners develop self observation skills even during the relaxation at the end of the yoga class. Relaxation exercises are a welcome end to a yoga class; and it is very common to hear a comment like, “Ah, this is the best part” when it is time for shavasana, the corpse pose. Most times we [...]
It’s the beginning of the school year and students of all ages will experience stress at one point. Good stress lights a fire and gets us moving. It becomes bad stress when the mind fixates on the situation. When the mind is boss, it shows up in the body as headaches, digestive problems, poor sleep, [...]
Improper breathing can increase anxiety, depression, fatigue, and stress. Mouth breathing exacerbates dry cough, asthma, high blood pressure and other medical problems. Use these yoga breathing exercises to correct faulty breathing.
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