Tag Archive | "practice"

From Where Did Courage Come Today?

February 1, 2010 No comments yet

When I started my morning, I was feeling fine. By the end of my morning yoga practice, I felt enthusiasm touched by gratitude, was overflowing with optimism, and clarity filled my mind. There was a spring in my step, and I felt ready to greet the world. How come such a boost? Today’s yoga practice [...]

Yoga Is An Individual Practice

January 3, 2009 Comments Off

You many hear other fitness experts say things like: “It’s got to be 100%!” “I’ve got to be better than the other person!” “No pain, no gain.!” These attitudes are not encouraged in yoga. How well you practice a posture is influenced by your physical condition and structure, as well as your present mental and [...]