Meditate, let go of revenge and greed, bring more love in your life. You will relax more, breathe better, think more clearly, be more energized, and need less sleep. And you will need less pharmaceutical drugs.
It’s the beginning of the school year and students of all ages will experience stress at one point. Good stress lights a fire and gets us moving. It becomes bad stress when the mind fixates on the situation. When the mind is boss, it shows up in the body as headaches, digestive problems, poor sleep, [...]
Do you find that you need to boost your energy? We are offering a very affordable guide called the “Vitality Mini Guide”. In this guide you will learn: 4 Steps to Energize Yourself with posture, breathing, self talk, affirmations, and acceptance techniques Top 10 Actions for Daily Rejuvenation 7 Self Care Tips to Keep “You” [...]
Community, prosperity and a courageous spirit to face the future can be yours if you so desire and intend. The method I suggest is meditation with a chant. Why to Chant Sound creates a vibration. Our thoughts are silent sounds that vibrations. We attract according to the frequency of our vibration. When you chant a [...]
Guided exploration of the chakras with Heather Greaves.
This is mediation podcast called “Relax“. A guided journey through the body with Heather Greaves. Systematic method of inducing complete mental emotional and physical relaxation. This is Track 2 – 31:34 mins long. Press play below.
This is mediation podcast called “Relax“. A guided journey through the body with Heather Greaves. Systematic method of inducing complete mental emotional and physical relaxation. This is Track 1 – 4mins long. Press play below.
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