Tag Archive | "meditation practice"

Blog,Meditation,yoga

From Where Did Courage Come Today?

February 1, 2010 No comments yet

When I started my morning, I was feeling fine. By the end of my morning yoga practice, I felt enthusiasm touched by gratitude, was overflowing with optimism, and clarity filled my mind. There was a spring in my step, and I felt ready to greet the world. How come such a boost? Today’s yoga practice [...]

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Meditation,Tips

March to a New Age with a Daily Meditation Practice after Yoga Exercise

February 20, 2009 No comments yet

What 3 mistakes prevent you from dropping mental or emotional baggage? How can yoga exercise and daily meditation practice help you drop baggage and march to a new age?

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Meditation,yoga

Yoga Exercise – Day 1 of 1000-Day Meditation for Courageous Spirit

February 14, 2009 1 comment

I’m excited about this special yoga exercise, a daily meditation practice for a courageous spirit. Here’s my first day experience and 7 reasons I’ve got excitement. 1.    The march rhythm of this meditation music gave me an instant boost. It put a smile on my face. I look forward to 999 more unique experiences of [...]

icon for podpress  1000 day meditation chant: Download
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