When I started my morning, I was feeling fine. By the end of my morning yoga practice, I felt enthusiasm touched by gratitude, was overflowing with optimism, and clarity filled my mind. There was a spring in my step, and I felt ready to greet the world. How come such a boost?
Today’s yoga practice started with a warm shower to freshen the body (I hope to get back to cold ones when the temperature rises). A reading on personality types inspired me and freshened up the mind. This was followed by a practice on the mat that began with a centering chant.
The warm-up was core strengthening. I kept awareness of my breath in order to synchronize it with the movement, and this increased mental focus. The rhythmic chant playing in the background was an encouragement for me to keep up… and I needed that towards the end.
I rested after the warm up to allow my heart beat and breathing to slow down a bit. And I remained aware of what was happening in my body and the thoughts in my mind. Some body parts pulled my attention.
This is day 2 of the Kundalini Yoga Sat Kriya workout – a series that helps digestion and elimination, and any sexual ailments. It is very strengthening and builds endurance. I enjoyed the kriya workout and the short rest periods during the series. Day 2 was easier than Day 1. The longer relaxation at the end was soothing for my body and soul. I floated away with the healing chant that also doubled as a 10-minute timer.
I had time to include the special 1000-day meditation chant at the morning practice today. The practice ended with me heartily singing the Kundalini closing prayer:
May the long time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Yes, courage came with a good workout and a song in the heart. Let’s keep the faith.
