Ayurveda teaches us how to live harmoniously with nature and each other. Understanding Ayurveda, this sister science of yoga, helps us live healthier lives and thrive with more harmonious relationships. The essence of Ayurveda is understanding your body mind uniqueness. When Nature is Kind It was a natural action to sit in the shade on [...]
Besides a good talking to, what are the techniques that have worked for you when the cowardly companion of the mind must be made into a helpful ally? Here are few I have tried. I call them the beg, borrow, or steal trio.
Yoga practitioners develop self observation skills even during the relaxation at the end of the yoga class. Relaxation exercises are a welcome end to a yoga class; and it is very common to hear a comment like, “Ah, this is the best part” when it is time for shavasana, the corpse pose. Most times we [...]
Looking for tips on Yoga for Beginners? Yoga poses can be used to explore feelings. Think of your time with yoga poses as an experiment; as if you were in a laboratory. Kripalu yoga developed a framework for working with emotions: Breathe, Relax, Feel, Witness, Allow. Decide how you want to experiment with an emotion. [...]
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When you know your Ayurvedic body mind nature, this yoga ayurveda relationship will bring harmony and balance to your yoga exercises.
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