Ashtanga Yoga:
Yoga is a philosophy of life and a process of transformation. It is both theory and practice.
Ashtanga Yoga is a powerful system of yoga that makes the body strong, flexible and healthy. It also brings clarity of mind, peace and happiness. The teachings were spread by Sri K. Pattabhi Jois (1915 – 2009) who studied extensively with his teacher Krishnamacharya and devised three groups of sequences under his guidance based on information contained in an ancient scripture known as the Yoga Korunta.
“Ashtanga” means eight limbs. These limbs are specified in the yoga sutras of Patanjali: Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (contemplation).
The initial focus in Ashtanga is asana and pranayama, with the yamas and niyamas growing out of the practice. The three groups of sequences are: The Primary Series (Yoga Chikitsa) detoxifies and aligns the body. The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and clearing the energy channels. The Advanced Series A, B, C, and D (Sthira Bhaga) integrate the strength and grace of the practice, requiring higher levels of flexibility and humility.
Movement in Ashtanga is synchronized with the breath, and is designed to create intense internal heat and to detoxify. Vinyasa is the word used to describe breath-synchronized movement. Two yoga techniques used within Ashtanga are Bandhas and Dhristi. These techniques increase intensity, as well as project and seal energy.
Bandhas are muscle contractions or energy “locks” used within yoga. They create inner strength to encourage energy to move freely within the main spiritual energy channel. Bandhas create correct alignment therefore protect, and project the energy. Bandhas and are used within Ashtanga.
Dhristi is eye focus. Some places of focus are at the top of the head, the brow point, the tip of the nose, and the center of the chin. Dhristi projects the energy to where you want it to go.
For information on Ashtanga Yoga Teacher Training visit these websites:
