Must-Have Thriving Skills
If you are conscientious, responsible, and passionate about your work, you might very well be working long hours. And if you don’t learn to take care of yourself, you are going to be burned out. It is likely that after a go-go-go behavior over a long period of time, now you find your own body beginning to show signs of wear and tear.
Perhaps you are even frayed by emotional roller coaster rides; and may feel a need to deal with your issues. Our productivity suffers when we are unable to concentrate fully; to focus on the task at hand. And this reduced performance could very well affect self-esteem.
It’s a slow decline; one that could lead to despair and helpless feelings.
If you are unaware of how to prevent burn out, or how to bounce back, you may be struggling to keep performing at a high level.
What’s missing is a manual for self-care so we could live happy, healthy, and successful lives.
This is why I created the Star Performers Day.
Star Performers Day is a day with a 3-part strategy to turn struggling around with me, your self-care mentor. It’s a day to learn how to enhance your health and wellness with must-have thriving skills, and to do so in a step by step process. You will:
- Gain insight into identifying initial stages of un-wellness and how to prevent the slow decline
- Develop the capacity to assess your center of health and wellness and to identify small steps that make huge changes
- Design a personalized plan proven to improve your level of efficiency at the mental, emotional and physical state significantly.
The insights gained and skills you practice and refine during the day are for life, guaranteed for thriving, not just surviving. Our day to day habits are the building blocks of our life. Knowing how we self-sabotage is a key step for wellness. Knowing why is vital for lasting change.
It is a process that I’m going to take you through to experience a life of more inner peace and vitality. My own story is I am experiencing a serenity and joy through the practices. But it wasn’t always this way. There were times the doctor ordered me to rest. I was so out of balance.
If you are ready to stop struggling then to schedule a 15 minute telephone consultation, go to http://www.yogatogo.com/services/
I have two packages available:
PACKAGE 1: Star Performers VIRTUAL Day – How to Rescue My Life with Must-Have Thriving Skills
- Experience a virtual day with Heather Greaves, Self-Care Mentor, where you immerse yourself in a PRIVATE 1:1 coaching and mentoring.
- Receive a manual with check lists and exercises for your ongoing self-care
- Have access to online wellness quizzes
PACKAGE 2: Star Performers LIVE Day – How to Rescue My Life with Must-Have Thriving Skills
- Experience a LIVE day with Heather Greaves, Self-Care Mentor, at a local hotel, where you immerse yourself in a PRIVATE 1:1 coaching and mentoring.
- Meals included
- Receive a manual with check lists and exercises for your self-care
- Have access to online quizzes