I am sure you have heard of the trend towards a more holistic and natural form of “Health Care,” growing very rapidly in our western culture.

We are witnessing more people moving away from the tremendous increase in costs and side effects from the “drug and prescription mindset”. “Don’t feel well? Take this pill.”

Yoga and meditation offer huge health and wellness benefits for your entire life, reducing or eliminating the use of drugs and pharmaceuticals.

 Practiced for centuries in the Eastern Cultures, its benefits are greatly appreciated now by Western Medicine. Many physicians and surgeons advocate this method for healing mind and body and maintaining a healthy lifestyle. I have provided testimonials from just a few on this site.

You can learn the necessary skills either in a private format, in group sessions, or even at weekend retreats.

Personalized Yoga Therapy

Private Sessions for individuals, couples, small groups of family, friends, or colleagues to effectively address health and wellness issues. Learn more…

Yoga Therapy at Vitality Physiotherapy for those with Chronic Pain, Cancer

To develop life skills to self manage pain, and reduce stress through meditation and other proven techniques. Learn more…

Yoga Class Schedule, Workshops & CEU

Classes that deepen your connection with body, mind and others. Hatha & Kundalini. Learn more…

Tropical Winter Breaks

Travel far away from winter blues, and enter a world of warmth, relaxation, laughter and renewal.Learn more…

Yoga Teacher Training

Perfect for holistic practitioners, health care professionals, therapists of many disciplines; open to anyone with a basic foundation in yoga. Learn more…

Podcasts

Free downloadable Yoga meditations. Download now…