You would have heard of the trend towards a more holistic and natural form of “Health Care,” growing very rapidly in our western culture.
We are witnessing more people moving away from the tremendous increase in costs and side effects from the “drug and prescription mindset”. “Don’t feel well? Take this pill.”
Yoga meditation and Ayurveda offer huge health and wellness benefits for your entire life, reducing or eliminating the use of drugs and pharmaceuticals.
Practiced for centuries in the Eastern Cultures, the benefits of yoga and meditation are greatly appreciated now by Western Medicine. Many physicians and surgeons advocate this method for healing mind and body and maintaining a healthy lifestyle. You will find testimonials from just a few on this site, and up-to-date research and findings on the Face Book page.
You can learn yoga meditation and ayurvedic self care strategies either in a private format, group sessions, or at yoga meditation retreats. Seminars establish a link between the traditional teachings and science and biology.
Yoga Courses complimented with Meditation and Ayurveda
Whether studying the principles of these traditions that make a difference in selfcare and caring for others. or customizing your own wellness program, or exploring the chakras, you will always be grounded in the scientific basis of Yoga Meditation and Ayurveda. Study the biological approach to evolution and healing. Review our 3 stand alone 100 hour programs that cover Wellness, Stress Management, and Healing. Learn more …
Yoga Instructor Training
Our yoga instructor courses are perfect for anyone interested in personal development who wish to share the benefits of yoga meditation and ayurveda. And because emphasis is placed on modifying and adjusting yoga (including breathing techniques, relaxation exercises, meditation) for the individual, the knowledge gained is a useful add-on for holistic practitioners, health care professionals, and therapists who wish to offer easy yoga for health to those in contact. Learn more…
Yoga Retreat in Ontario
Three-day yoga and meditation summer retreat in Ontario (Friday to Sunday)
Explore and experience gentle yoga and a variety of meditation techniques to enhance your self-care and sense of wellness. Learn how to manage stress, chronic pain, anxiety, depression and chronic illnesses. Daily relaxation training, pranayama, and basic yoga that consciously involve the brain and nervous system for deeper changes. Discover your innate nature to live in harmony with yourself and the world. Learn more…
Yoga Retreat in Caribbean
Seven-day Yoga and Meditation winter retreat in Barbados (Saturday to Sunday)
Explore easy yoga and wellness in daily living. Healing retreats where topics for discussion include and are not limited to Freedom from fear and conflict; How to prevent brain aging; Chakras: the celebration of life; How to manage stress, chronic pain, anxiety, depression and chronic illnesses. Daily relaxation methods, breathing exercises, and natural yoga. Learn more…
Self Care Seminars & CEU
Yoga workshops with group discussions that help you achieve your stated goals, become for self aware, gain self-reliance, and enhance relationships and communication. Some seminars qualify as credits for yoga teachers. Learn more…
Yoga for those with Sciatica
Learn to move more easily and turn down the volume of pain in a few personalized yoga sessions. Private yoga sessions are also useful for those preparing for surgery. Benefits include better breathing, quieter mind, more relaxed body. Private, semi-private and small group sessions are available if you are seeking another way to effectively address pain and suffering. Simple yoga techniques are selected and modified for your unique needs.
Services provided at Regent Health & Chiropractic Centre, 150 Locke St. South, Hamilton. At home service is available. Learn more…
Podcasts
Free downloadable Yoga meditations. Download now…
