New! Yoga Teacher Training in TORONTO - Click Here
You would have heard of the trend towards a more holistic and natural form of “Health Care,” growing very rapidly in our western culture. We are witnessing more people moving away from the tremendous increase in costs and side effects from the “drug and prescription mindset”. “Don’t feel well? Take this pill.”
Yoga meditation and Ayurveda offer huge health and wellness benefits for your entire life, reducing or eliminating the use of drugs and pharmaceuticals.
Practiced for centuries in the Eastern Cultures, the benefits of yoga and meditation are greatly appreciated now by Western Medicine. Many physicians and surgeons advocate this method for healing mind and body and maintaining a healthy lifestyle. You will find up-to-date research and findings on the Face Book page.
You can learn yoga meditation and ayurvedic self care strategies either in a private format, group sessions, or at yoga meditation retreats with Heather and Jivasu. Seminars establish a link between the traditional teachings and science and biology.
Our services include:
- 100 hour Yoga Meditation and Ayurveda Certification programs
- 200 hour Yoga Instructor Training
- 300 hour Yoga Meditation and Ayurveda Certification programs
- Yoga Retreat in Ontario
- Yoga Retreat in Caribbean
- Self Care Seminars & CEU
100 hour Yoga Meditation and Ayurveda Certification programs
There are three 100 hour therapeutic yoga meditation programs. These are stand-alone modules. Students develop a deeper understanding of the scientific basis of why yoga, meditation, and Ayurveda make a difference in self-care, stress reduction, and healing. Students learn to intelligently apply the knowledge of basic yoga meditation techniques. You do not have to be a yoga teacher to take these modules. The program is open to those with a passion for self-healing and healing for others, and is useful add-on for yoga teachers, healing arts or holistic practitioners, health care professionals, therapists, body workers. Learn more…
200 hour Yoga Instructor Training
Our yoga instructor course is perfect for anyone interested in personal development who wishes to share the wellness benefits of yoga meditation and Ayurveda. And because emphasis is placed on modifying and adjusting yoga (including breathing techniques, relaxation exercises, meditation) for the individual, the knowledge gained is a useful add-on for holistic practitioners, health care professionals, and therapists who wish to offer easy yoga for health to those in contact. Learn more…
300 hour Yoga Meditation and Ayurveda Certification programs
Yoga teachers can receive education for another 300 hours and be qualified to receive a 500 hour Yoga Alliance certificate. Students receive instruction in three 100-hour therapeutic yoga meditation programs and develop a deeper understanding of the scientific basis of why yoga, meditation, and Ayurveda make a difference in self-care, stress reduction, and healing. Students learn to intelligently apply the knowledge of basic yoga meditation techniques. Learn more…
Yoga Retreat in Ontario
Explore and experience gentle yoga and a variety of meditation techniques to enhance your self-care and sense of wellness. Learn simple exercises to manage stress, chronic pain, anxiety, depression and chronic illnesses; daily relaxation training, pranayama, and basic yoga that consciously involve the brain and nervous system for deeper changes. Discover your innate nature to live in harmony with yourself and the world . Learn more…
Yoga Retreat in Caribbean
Explore easy yoga and wellness in daily living. Healing retreats where topics for discussion include and are not limited to Freedom from fear and conflict; How to prevent brain aging; Chakras: the celebration of life; How to manage stress, chronic pain, anxiety, depression and chronic illnesses. Program includes daily relaxation methods, breathing exercises, and natural yoga. Learn more…
Self Care Seminars & CEU
Yoga workshops with group discussions that help you achieve your stated goals, become for self aware, gain self-reliance, and enhance relationships and communication. Some seminars qualify as credits for yoga teachers. Learn more…