YOGA CLASSES / SERVICES OFFERED

“Health is Wealth. Are you making money and losing wealth?”

This tutorial is guaranteed to give the following bottom line: the experience of inner peace, mental and physical relaxation, and insight into improving relationships.

The program is filled with numerous experiential moments of learning and life skills training. The minimum number of 4 people allows you to study right from the comfort of your own office or home office with people you know.

The curriculum is based on a holistic model that identifies, addresses and embraces your needs at the physical, mental, emotional, social and spiritual levels. It is designed to increase your ability to reduce unnecessary stress, and cope with the levels of stress in the working environment. It equips you with essential wellness skills, and increases your ability to share these skills with those in your environment.

In two 90-minute interactive and entertaining workshops, you will review contributing factors of stress, and assess how well you are coping at all levels. You will practice some proven self-care techniques and review attitudes and routines that support health and wellness. After gaining insight into your own unique mind body constitution, you will create a self-care action plan that takes into consideration your current lifestyle and mind body type. Improving your knowledge of mind body constitution will help to improve your relationships.

WHO SHOULD PARTICIPATE:

This tutorial is suitable for the self-employed and small businesses.

OUTCOME:
• More educated and healthier workforce
• Reduced absenteeism
• Reduced sickness
• Improved service delivery
• Reduced employee costs
• Increased productivity

Materials: 100-page workbook and optional guided meditation CD.

Contact Information: