Almost 30% of the adult Canadian population have to live with chronic pain.
These are some of the benefits individuals who have taken our self management program experience:

• Remain active in spite of the pain
• Enjoy healthier family and social relationships
• Develop increased strength, endurance and flexibility
• Resume normal activities
• Increased ability to self-manage the pain

Our Philosophy

• Client centered program
• Optimize self-care and self-management
• Reduce dependency on traditional health care
• Improve physical and psycho-emotional functionality
• Client’s well-being considered within social and cultural context

THIS PROGRAM WORKS WELL IF YOU:

• Are not looking for a cure
• Feel there is value in a self-management approach to chronic pain
• Are ready to take the courageous first steps to improve your quality of life
• Have not been hospitalized within past 6 months

Program Features
In a supportive group setting you will practice techniques modified for your situation:

• Education in self-management of chronic pain
• Low physical impact postures (optional)
• Breathing Techniques
• Relaxation Training
• Meditation
• Journaling

PARTICIPANTS WILL BE EXPECTED TO:

• Attend weekly sessions
• Participate actively in the program
• Practice learned strategies at home

The program runs for six weeks – one 45 minute session weekly.