If you are one of the 30% of the adult Canadian population living with chronic pain, and would like to manage the pain better, we have designed a program for individuals like you. These are some of the benefits individuals who have taken our self management program experience:
- Remain active in spite of the pain
- Enjoy healthier family and social relationships
- Develop increased strength, endurance and flexibility
- Resume normal activities
- Increased ability to self-manage the pain
Our Philosophy
- Client centered program
- Optimize self-care and self-management
- Reduce dependency on traditional health care
- Improve physical and psycho-emotional functionality
- Client’s well-being considered within social and cultural context
THIS PROGRAM WORKS WELL IF YOU:
- Feel there is value in a self-management approach to chronic pain
- Are ready to take the courageous first steps to improve your quality of life
- Have not been hospitalized within past 6 months
Program Features
In a supportive group setting you will practice techniques modified for your situation:
- Education in self-management of chronic pain
- Low physical impact postures (optional)
- Breathing Techniques
- Relaxation Training
- Meditation
- Journaling
PARTICIPANTS WILL BE EXPECTED TO:
- Attend weekly sessions
- Participate actively in the program
- Practice learned strategies at home
The program runs for 8 weeks – one 90 minute session weekly at Regent Health & Chiropractic Centre, 150 Locke Street South, Hamilton, Ontario Wednesdays: 11 a.m. to 12.30 p.m.
Cost – $250 includes 20-minute one-on-one assessment.
