Love
A guided journey through the body with Heather Greaves.
Forgiveness
(13:49)
Take a look at what is in your heart. If sorrow from the past seems to have a hold on you, this process can help you to let it go and move on
$5.00
Peace
Guided Meditation with music. Narrated by Heather Greaves.
Visualization for Well Being
(19:56)
Enhance your state of well being with conscious imaging. Facilitates relaxation; helps with insomnia, anxiety, and to calm busy mind. Listen, relax, use your imagination or visualization.
$5.00
Body Scan Body and Breath Awareness
(15:26)
Full body relaxation to increase body and breath awareness. You may even go off to sleep. Practice daily to reduce stress and improve health.
$5.00
Being Calm in the Storm
(18:41)
Practice a technique to remain calm during emotional storms. Increase your ability to be stable even when your heart rate increases.
$5.00
E-Book
Guides and workbooks by Heather Greaves.
Peace
Simple No Cost Ways for Peace of Mind and Body