Love

A guided journey through the body with Heather Greaves.

Online Yoga Shop

Forgiveness

(13:49)

Take a look at what is in your heart. If sorrow from the past seems to have a hold on you, this process can help you to let it go and move on

$5.00

Online Yoga Shop

Online Yoga Shop

Cultivating Compassion

(13:35)

Take time to create a softer, gentler attitude

$5.00

Online Yoga Shop

 

Peace

Guided Meditation with music. Narrated by Heather Greaves.

Online Yoga Shop

Visualization for Well Being

(19:56)

Enhance your state of well being with conscious imaging. Facilitates relaxation; helps with insomnia, anxiety, and to calm busy mind. Listen, relax, use your imagination or visualization.

$5.00

Online Yoga Shop

Online Yoga Shop

Body Scan Body and Breath Awareness

(15:26)

Full body relaxation to increase body and breath awareness. You may even go off to sleep. Practice daily to reduce stress and improve health.

$5.00

Online Yoga Shop

Online Yoga Shop

Being Calm in the Storm

(18:41)

Practice a technique to remain calm during emotional storms. Increase your ability to be stable even when your heart rate increases.

$5.00

Online Yoga Shop

 

E-Book

Guides and workbooks by Heather Greaves.

Peace

Online Yoga Shop

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