Mindfulness Courses – The Healing Power of Optimism and Altruism (100 hours)

Start date:
April 24-26, 2015;
May 22-24, 2015; and
June 19-21, 2015.

Mindfulness Courses Registration

Learning Outcomes:

  • Describe the process of guiding clients/students towards an understanding and development of a healthier relationship with their own bodies and mind
  • Explain how the sustained practice of yoga and meditation initiates deeper structural changes in mind and body towards healthier balance
  • Summarize and explain to clients/students key points in the history and evolution of mind-body medicine
  • Discover how and why the body’s hormone and chemical messengers go out of balance and how to listen to the warning signals
  • Explore how our personality influences our response to life’s challenges
  • Evaluate the role of attitudes, emotions and attitude in wellness
  • Debate the pros and cons of the role of our belief system in psychosomatic disorders
  • Recognize the healing power of optimism and altruism

On satisfactory completion of this module, students with a 200-hour yoga teacher training will receive a certificate of completion.

Course Fee: $1,700 includes tax.

Location: Mohawk College, Hamilton

Cancellation Policy

Payments and deposits are only refundable if you cancel with 4 weeks or more advanced notice. Cancellation must be in written form and there is a $50 processing fee that is non-refundable. If cancellation takes place with less than 4 weeks written notice then you will forfeit your $450 deposit.

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