| Main Menu |
|---|
| Relax |
 |
Listen (mp3
-545KB) Sample from track 1
|
| Articles |
| Love |
 Listen (mp3 - 409KB) Sample from track 2 |
YOGA CLASSES / SERVICES OFFEREDKeeping You TogetherIt feels so good; a long, slow stretch. The body is happy. And coupled with a yawn, well, its delightfully satisfying.Moving in and out of yoga postures, called asanas, can be like that those times when you care to make it a gentle releasing practice. Take it nice and slow and allow the body to unwind gradually. Flow in as many directions as you like, at your own pace, stretching limbs, fingers, toes, torso; creating space in your head, releasing tension, and coming alive as you keep breathing slowly, lengthening and letting go. Take a breath right now and let it out slowly, as you roll your head gently from side to side; shoulders relaxed, draw the shoulder blades down, and move in one direction and then the other; slow, easy, fluid movements. Be aware of the sensations in your neck. Sometimes, you just need to take a break to tune into yourself. The break may be 1 minute or 10 minutes. Its great to have techniques to get you where or how you want to be. Enjoy Yoga, a means of keeping you together. Contact Information:Heather Greaves 14 Bendemeer Street Dundas, Ontario L9H 3P1 Phone/Fax: 905-628-6463 Email: info@yogatogo.com URL: www.yogatogo.com <<Tips for Your Yoga Practice Feet to the Earth, Head to the Sky >> |
 |
| Copyright 2005 YogatoGo.com. All Rights Reserved. |
| Thich Nhat Hanh |
|---|
"During any conflict we need people who can understand the suffering of
all sides." |
| In Serenity Newsletter |
| Get early registration for classes, courses, workshops, retreats, special events and save on special promotions. |
| Pre-Paid Yoga Consultation Services |
|
Save time and travel by
setting up telephone consultations in
the following areas: |
| Energy |
Listen (mp3 -
1.03KB) Sample from track 1 |
 |
| Peace |
Listen (mp3 - 409KB) Sample from track 3 |