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Performance, Will, Surrender Relaxation Without the Eyes The Hardest Yoga Posture Tips for Your Yoga Practice Keeping You Together Feet to the Earth, Head to the Sky Cat Pose for the Spine The Art of Letting Go *Putting Your Feet Up
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The Hardest Yoga Posture

Its got to be 100%. Ive got to be better than the other person. No pain, no gain. These attitudes are not encouraged in yoga.

How well you practice a posture is influenced by your physical condition and structure, as well as your present mental and emotional state.

Perfection is the best you can do in this moment. And a posture really becomes a posture when it is comfortable and steady for you.

Yoga is an individual practice. It is a practice that gives us the opportunity to discover more about our strengths, our weaknesses, and ourselves. Forcing your body to get into a posture just because you want it to is quite violent and counter productive.

Sometimes, the hardest posture to adopt in yoga is one of acceptance of ones own limitations.

Contact Information:

Heather Greaves
14 Bendemeer Street
Dundas, Ontario L9H 3P1

Phone/Fax: 905-628-6463

Email: info@yogatogo.com
URL: www.yogatogo.com

<< Relax Tips for Your Yoga Practice >>

Thich Nhat Hanh
"During any conflict we need people who can understand the suffering of all sides."
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