Workshops facilitated by Heather Greaves, E-RYT500, PYT 1000 hours

 

1. Friday April 25, 2014 6-9 pm: Yoga Spa – a sensual, pain-free, anxiety relieving experience with slow movement, breathing and meditation.

The following two workshops count towards CE credit.

2. Saturday April 26, 2014 9.30 am–12.45 pm; 1.30 pm-4.30 pm: Modifications and Yoga Techniques

Topic for Discussion: As far as modifications are concerned, what is the responsibility of the yoga teacher and what is the responsibility of the yoga student?

  • Practice offering modifications for chair and standing poses
  • Refine adjustments and (optional) giving/receiving assistance
  • Reduce struggling in your practice and explore gaining control and ease

3. Sunday April 27, 2014 9.30 am–12.45 pm; 1.30 pm-4.30 pm: Modifications and Yoga Techniques

Topic for Discussion: What attitudes and behaviors contribute to a feeling of shame around modifications? How can these be reduced both in one’s home practice and in the classroom?

  • Practice offering modifications for supine and prone poses
  • Refine language and techniques for adjustments and (optional) giving/receiving assistance
  • Reduce struggling in your practice and explore gaining control and ease

Schedule:

AM:

9.30 – 10.30 am Yoga Class
10.30 – 11.15 am Discussion
11.30 – 12.45 pm Modifications, adjustments and assistance one-on-one

PM:

12.45 – 1.30 pm Lunch
1.30 – 4.30 pm Modifications, adjustments and assistance includes group class simulation

Location: Mohawk Residents and Conference Centre, 245 Fennell Ave. West, Hamilton. (Enter from Governers off Fennell).  Parking is free for participants. Overnight accommodation is available with parking, internet, and local call – $69.95 double occupancy (No continental breakfast in April.) Please call Holli de Lange, Mohawk Sales Coordinator to book – 905-385-3200 ext. 4012

EARLY BIRD DATES AM PM FULL DAY BOTH DAYS FRI. SAT.SUN
Pay By April 5, 2014 $52 $52 $96 $182 $230
Pay By April 12, 2014 $58 $58 $108 $205 $260
REGULAR  FEE $65 $65 $120 $228 $285

Fee includes workbook and is payable to Heather Greaves by Interac email transfer or cheque or cash.

For further information, please call Heather at 905-525-2426 or email heather@yogatogo.com

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