The Yoga Alliance was established in 1999 to recognize and promote teachers with basic and advanced trainings that meet their minimum training standards. The Alliance is a non-profit organization with an emphasis on mutual respect, sensitivity and support of the many different approaches to yoga.

To be a certified teacher, you must complete at least 200 hours of education in techniques, teaching methodology, anatomy and physiology, and practicum as well as yoga philosophy and ethics for yoga teachers.

How do you know which yoga teacher training programs are certified? Yoga Alliance maintains a Registry of Yoga Schools to recognize yoga teacher training programs of at least 200 or 500 hours. Registered schools must satisfy or exceed Yoga Alliance’s minimum training standards.

By choosing a yoga teacher training program that is registered with Yoga Alliance, you will receive training in the minimum training standards set by the Alliance. (Just to note we are registered with the Yoga Alliance). After successfully completing the program, you can then promote yourself as a teacher that has been certified with an excellent yoga education.

After you are certified, you may choose to register with Yoga Alliance. As teachers progress in their careers, Yoga Alliance continues to recognize the significant milestones in education and experience. Designations are at the 200 hour and 500 hour levels of study and teaching experience.

More and more people are choosing yoga to improve the quality of life, and yoga is included in many organizations’ wellness and fitness programs. Teachers that are certified help take the guess work out of hiring a yoga teacher.

As a teacher you will find it quite fulfilling as students experience benefits such as stress relief, more flexibility, and inner peace.

To find out more about our Yoga Teacher Training click here.

Moksha Yoga hot yoga is a series of postures practiced in a heated room. All classes follow a basic structure that is fundamental to the Moksha Yoga practice. Classes begin with Savasana, this is followed by a standing series, a floor series, and ends with Savasana.

The first Moksha studio opened in Toronto in 2004 and in 5 years there are 30 studios including ones in U.K., Trinidad, Austria, Thailand, China, and Switzerland. The yoga studios are independently owned.

Why is Moksha so popular? It is founded by Ted Grant and Jessica Robertson who as social activists and yoga revolutionaries, have a vision to communicate that the benefits of yoga are limitless and accessible to all.

The Moksha press kit lists 4 reasons why their movement is popular:

1. The enviro-friendly approach
2. Hot Yoga is “anti-aging, calorie-burning, disease preventing goodness. It addresses a whole slew of common ailments experienced by the every day workaholic, athlete and anyone over the age of 13.”
3. Their series is designed so that any-one can participate. Even the Arthritis * Autoimmunity Research Centre Foundation chose Moksha Yoga as their yoga partner in their annual “Power of Movement” giant yoga class.
4. Giving back to the community through the New Leaf Yoga Foundation.

Yoga Teacher Training

Moksha offers 4 week teacher training programs in Toronto, Thailand, Hawaii and India.

For more information, visit their website.

Prana Yoga:

Yoga is a philosophy of life and a process of transformation. It is both theory and practice. There are many types of yoga available in the West.

Prana Yoga is an effortless yoga dance with your body mind and spirit. This is the feeling that touched me as I read shakti mhi’s article on Prana Yoga. Who is shakti? She is a spiritual teacher who has taught yoga for 3 decades and is the founder of Prana Yoga Teacher College, located in Vancouver, B.C.

The College offers an opportunity to learn to teach asanas with a balance between the physical and the spiritual. The founder is passionate about spreading the spiritual path of yoga and to this end has devoted her time to training yoga teachers.

There is a flow and ease in yoga, when the yoga student connects with deeper aspects of his or herself through the physical body. This is the main message of Prana Yoga, says shakti. Movement from one pose to the other is carried out in slow motion in order to move deeper within. And when the pose is held, again the mind is taken within to rest in the inner silence.

In Prana Yoga one is encouraged to maintain this connection with the subtle pranic body throughout the practice. This connection can easily be broken when transition from kneeling or lying to standing; and when moving from standing down to the floor. A yoga instructor may give a simple instruction like, “come to standing”. In Prana Yoga however by using a series of postures, the connection to the pranic body can be kept.

Prana Yoga Teacher Training

Prana Yoga is described as having the precision of Iyengar, the style of Sivananda, and the flow of Ashtanga. Prana Yoga level 1 200 hour teacher training programs are offered in Vancouver, and other beautiful and spiritual locations in Thailand, Italy, and Bali. The program is delivered in 4 weeks. For further information, visit the website.

Yoga is a philosophy of life and a process of transformation. It is both theory and practice.

Ashtanga Yoga is a powerful system of yoga that makes the body strong, flexible and healthy. It also brings clarity of mind, peace and happiness. The teachings were spread by Sri K. Pattabhi Jois (1915 – 2009) who studied extensively with his teacher Krishnamacharya and devised three groups of sequences under his guidance based on information contained in an ancient scripture known as the Yoga Korunta.

“Ashtanga” means eight limbs. These limbs are specified in the yoga sutras of Patanjali: Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (contemplation).

The initial focus in Ashtanga is asana and pranayama, with the yamas and niyamas growing out of the practice. The three groups of sequences are: The Primary Series (Yoga Chikitsa) detoxifies and aligns the body. The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and clearing the energy channels. The Advanced Series A, B, C, and D (Sthira Bhaga) integrate the strength and grace of the practice, requiring higher levels of flexibility and humility.

Movement in Ashtanga is synchronized with the breath, and is designed to create intense internal heat and to detoxify. Vinyasa is the word used to describe breath-synchronized movement. Two yoga techniques used within Ashtanga are Bandhas and Dhristi. These techniques increase intensity, as well as project and seal energy.

Bandhas are muscle contractions or energy “locks” used within yoga. They create inner strength to encourage energy to move freely within the main spiritual energy channel. Bandhas create correct alignment therefore protect, and project the energy. Bandhas and are used within Ashtanga.

Dhristi is eye focus. Some places of focus are at the top of the head, the brow point, the tip of the nose, and the center of the chin. Dhristi projects the energy to where you want it to go.

For information on Ashtanga Yoga Teacher Training visit these websites:

• Yoga Sanctuary
• Downward Dog Yoga Centre

Rather than a style of yoga, Integrative Yoga Therapy is a process. A graduate from the IYT yoga teacher training program will be able to select and arrange yoga techniques in a way that the yoga classes fulfill a particular aim.

For example, the teacher decides on “Breath, the Heart of the Class” as the theme of the class. Which inspirational poem, mudra, pranayama, relaxation, meditation and affirmation will be selected? And what order will they follow?

I practiced Ashtanga yoga as well as hatha yoga, can I study in this program?

Yes, you can.  The Integrative Yoga Therapy yoga teacher training program will prepare you to teach yoga for total wellness.  Students practicing all styles of yoga have completed this training successfully.

Can I teach regular yoga classes with this training?

Yes. In addition to offering yoga classes to the general public, graduates teach yoga-based wellness programs in hospitals, businesses, universities, clinics, and complimentary health care settings.

How much time is required for home study?

There are 3 parts to the home study: reading and answering at least 2 questions, journalism, and practice.

Reading - One chapter of the manual is covered each month. Chapters include The History of Yoga, Ayurveda and Yoga, Stress Management, and Meditation, Imagery, Relaxation and Yoga Nidra. How quickly you integrate the material and answer questions will depend on how familiar you are with the topic.

Journaling – What prepares you to be an effective yoga teacher is your own personal experience and journey of transformation as a student of yoga. As you explore the topic for the month, you capture and share whatever you are comfortable sharing of that experience. Sharing may include creative drawings.

Practice – The foundation of yoga is practice, practice, practice. For this time is required. The yoga techniques are learned systematically and by actually doing them. Developing a daily practice brings many benefits. As you begin to appreciate the value of this, creating practice time becomes part of your flow. In addition, practice teaching to family and friends starts you on your teaching path.

How much time are you willing to devote to get the most of your teacher training? Some find 4 hours a week adequate.

I have just discovered yoga and got so much benefit  that I want to share it with others. Am I qualified to take the training?

You must know the basics of yoga before you can train to be a teacher.  While in training, you will learn the names of the poses and how to perform the pose correctly. Sometimes students feel they can never teach like their teacher, and are intimidated by this. This program assists teachers in developing their own unique vision and mission, along with the maturity and insight to clarify this vision.

Take the support of family and friends as you can dedicate the time necessary to complete the program thoroughly.

1. What is one thing that every yoga teacher trainee must do?

Be willing to reflect and examine oneself deeply.

2. What is one thing that every yoga teacher trainee must avoid?

Seeking perfection.

3. Is being a yoga teacher just trendy or is it here to stay?

I think becoming a yoga teacher is something that a person does for him/herself so it does not matter if it is a trend or not.

4. Can a yoga teacher still be successful if they are in a crowded niche?

Yes, I think each yoga teacher has his or her own style and there will be students who will be comfortable with that style.

5. What has the yoga teacher training done for you?

Yoga teacher training with Heather Greaves has influenced my life immensely, spiritually and emotionally. I am grateful for the opportunity to share my love for yoga with others. Teaching yoga has added a rich new dimension to my life.

Anju Joshi
Integrative Yoga Therapy
email: yogawithanju@cogeco.ca

We hope you enjoyed reading Anju’s experience. And if you’d like to learn more about our Integrative Yoga Therapy yoga teacher training program, check for information at www.yogatogo.com and send us an email.

1. What is one thing that every yoga teacher trainee must do?

Know that it is your journey and it can only be travelled by you.  You must be true to yourself and that means honouring both strengths and limitations.  Like all travels you will forget some of the experiences so keep a journal and remember that the destination is the ability to know your true self.

2. What is one thing that every yoga teacher trainee must avoid?

Do not compare yourself to the person beside you.  Yoga can never be a group sport nor a competition.  Yoga can only be about your own personal practice. Anything else and it is not yoga.

3. Is being a yoga teacher just trendy or is it here to stay?

Yoga has been practised for over 3000 years and it will continue to be practised but I believe the practise of yoga in North America will go through changes until it will find it’s own balance. Yoga is about finding a balance, individually and universally.

4.  Can a yoga teacher still be successful if they are in a crowded niche?

Absolutely.  It may seem crowded because of the attention it is gaining in every gym and health centre but that is only one very small representation of yoga.  Yoga is about adapting a practise to individual needs.  Yoga can be practised by everyone no matter their limitations.  The very young, the very old, the sick and the healthy, yoga can benefit all.

5. What has the yoga teacher training done for you?
Yoga teacher training has changed the way that I think about myself, about other people and about the journey that I am on.  It has taught me how I must continue to remove the obstacles that I have so carefully constructed around me, obstacles that have prevented me from living in the moment.

We hope you are enjoying reading the experiences of these lovely teachers. If you are,  let us know. And if you’d like to learn more about our Integrative Yoga Therapy yoga teacher training program, check for information send us an email or give us a call at 905-628-6463.

1. What is one thing that every yoga teacher trainee must do?

Create more space in their lives so they have time to do the work on the course and allow it to integrate into their lives.

2. What is one thing that every yoga teacher trainee must avoid?

Being a perfectionist

3. Is being a yoga teacher just trendy or is it here to stay?

It depends on the intention of each teacher and how seriously they take the yoga journey.

4.  Can a yoga teacher still be successful if they are in a crowded niche?

Each teacher brings their own gifts.

5. What has the yoga teacher training done for you?
It has shown me that yoga literature contains a vast and deep body of knowledge.  As I integrate yoga more consistently in my schedule, I find it is gradually unwinding my body.  As I prepare for the classes before I teach, I continue to learn more about yoga and am happy to share that with others.

Rashné Baetz, Certified Yoga Teacher (IYT), Reiki Master (Usui Shiki Ryoho)
rashne@cogeco.ca
905-628-1140

We hope you are enjoying reading the experiences of these teachers. If you are,  let us know. And if you’d like to learn more about our yoga teacher training program, check for information at www.yogatogo.com and send us an email at heather@yogatogo.com or give us a call at 905-628-6463.

What is one thing that every yoga teacher trainee must do?

Homework!!! No seriously… Learn… But more importantly practice. And be enthusiastic about it. In the IYT training there is a lot of information to cover but it’s all important. The more you put in the more you get out. K. Pattabhi Jois says “Yoga is 99% practice and 1% theory.”

And do your breathing exercises…they help!!
What is one thing that every yoga teacher trainee must avoid?

Your ego and a closed mind… As a beginner student and teacher trainee I went in with the mentality that Yoga is supposed to be something specific or done in a certain way. The more you learn about this entity known as Yoga, the more you learn that Yoga and everything surrounding it is constantly changing. Our lives are changing… Our philosophies are changing… Yoga done with an open mind will help you to flow and adapt with that change.

Is being a yoga teacher just trendy or is it here to stay?

I would say for some it is a trend but for some it’s a way of life. For me, I give my energy to Yoga and Yoga gives it’s energy back. In the end I believe that those who begin to teach Yoga from a pure intention will be in it for the long journey. But once you start, I can’t fathom how you could ever stop.

Can a yoga teacher still be successful if they are in a crowded niche?

Yes !!! For sure… Every Yoga practitioner has their own little piece of themselves that they bring to their teaching… People connect with this. No matter how you teach, or what style you teach, you will find students that are attracted to your style and personality of teaching. And the more you can expand your teachings the wider spectrum of students you will attract.

What has the yoga teacher training done for you?

What hasn’t teacher training done for me??? It’s funny because in the beginning of IYT Teacher Training I was all about the Asanas. And I was so stuck in the physical body. I came in with the expectation that we were going to learn how to teach Asana and maybe get into the philosophy a little bit. In some instances I became slightly disappointed in the curriculum because I felt we weren’t focusing on the poses enough. Boy was I wrong!!! One of the most important things that Teacher Training did for me was help me put my ego and expectations aside.

I learned about Yoga and not just Asana. It turned me into a more well rounded and holistic teacher. It taught me that I don’t just do Yoga when I step on my mat and do crow pose or headstand… It taught me that I can “be” my Yoga every minute of every day. IYT gave me the foundation to be a true Yogi and not just someone that teaches poses. Most importantly I learned that maybe I don’t need to try so hard… especially in Standing Half Moon. Thank you Heather for everything… and I do mean everything.

Steve Ferrell RYT, PTS
Teaches Group and Private Yoga/ Personal Trainer/ Boot Camps
(905)297-7318
steveferrell23@gmail.com
www.ifreeyoga.blogspot.com

If you are interested in becoming a yoga teacher, check for information on www.yogatogo.com and send us an email at heather@yogatogo.com or give us a call at 905-628-6463.

Be committed to learning.  Be open to new knowledge.  Be committed to having a personal practice.

2. What is one thing that every yoga teacher trainee must avoid?

I think it’s important to be enthusiastic but I also believe to have longstanding interest, there must be practice on a daily basis.  Thus, as everyone gets excited about starting new things, I think it’s important for a yoga teacher trainee to avoid jumping on the band wagon and denouncing other beliefs and other experiences they may have had that led them to the program in the first place.  I think it’s important that learning is a process and that it’s a journey.  Learning happens throughout life and these 10 months are just the beginning of that journey.

3. Is being a yoga teacher just trendy or is it here to stay?

I believe for some it is trendy but I also believe that there are those where the principles are so clear to them that they’re here to stay!

4.  Can a yoga teacher still be successful if they are in a crowded niche?

Yes, I believe that each teacher brings to their teachings something unique to them.  They will then attract those who need that uniqueness in their lives.

5. What has the yoga teacher training done for you?

It has made me very proud.  It has made me very happy.  This was something I have always wanted to do.  It has also made me very thirsty to learn more.  It has also made me very aware that I am more on the path to finding my true self then just the practice of physical asanas.

Kathy Leung Degen, B.Sc (PT)
Registered Physiotherapist
Osteopathy – Thesis Candidate

Kathy Degen graduated in 2009 from Body Therapies Yoga Training, Hamilton, Ontario.