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	<title>Body Therapies Yoga Training &#187; Tips</title>
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	<link>http://www.yogatogo.com</link>
	<description>Yoga Therapy Teacher Training, private one-on-one Yoga Coaching, Yoga Meditations and Yoga Classes - We like to say, &#34;A stretch in the right direction.&#34;</description>
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		<title>Which of 3 Voices Do You Listen To In A Yoga Pose</title>
		<link>http://www.yogatogo.com/2011/03/13/which-of-3-voices-do-you-listen-to-in-a-yoga-pose/</link>
		<comments>http://www.yogatogo.com/2011/03/13/which-of-3-voices-do-you-listen-to-in-a-yoga-pose/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 19:37:32 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[yoga instructor]]></category>
		<category><![CDATA[yoga pose]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1095</guid>
		<description><![CDATA[There are at least 3 voices that speak to us as we practice yoga: the voice of the teacher, the voice of our body, and the voice of our mind. The yoga instructor or internal teacher gives instructions, and offers suggestions. The body speaks with sensations giving a green light to continue, red light to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga, The Cat Family and Copy Cats</title>
		<link>http://www.yogatogo.com/2011/02/07/yoga-the-cat-family-and-copy-cats/</link>
		<comments>http://www.yogatogo.com/2011/02/07/yoga-the-cat-family-and-copy-cats/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:06:38 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1079</guid>
		<description><![CDATA[While toning spinal nerves, hips and thighs the cat family of yoga poses will also give quite a stretch. On all fours, sitting upright, and even standing, these 3 poses that copy members in the cat family can make bodies slim, agile and powerful; able to move with sharp senses and a quiet step. Flexibility [...]]]></description>
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		<title>Is It Yoga Or Orange Juice To Start Your Day?</title>
		<link>http://www.yogatogo.com/2011/02/03/is-it-yoga-or-orange-juice-to-start-your-day/</link>
		<comments>http://www.yogatogo.com/2011/02/03/is-it-yoga-or-orange-juice-to-start-your-day/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:18:02 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[heather greaves]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1072</guid>
		<description><![CDATA[What&#8217;s on your mind when you start your day? When is the start of your day? Is it when you are all dressed for the day, or on your way out the door? Is it when you sit to have breakfast, or after you&#8217;ve had breakfast? Is it when you get out of bed? Is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Increase Your Height Through Yoga?</title>
		<link>http://www.yogatogo.com/2011/01/27/increase-your-height-through-yoga/</link>
		<comments>http://www.yogatogo.com/2011/01/27/increase-your-height-through-yoga/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 13:10:41 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[lengthen spine]]></category>
		<category><![CDATA[yoga exercise]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1056</guid>
		<description><![CDATA[Rounded shoulders and the head forward of shoulders is a fairly common posture. Exaggerate this posture as you read this. How easy is it to breathe? What is the sensation in the back of your neck? Do you feel more or less energetic? Slowly straighten again. Lengthening the Spine To learn how to increase height [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga Leg Exercises for Stronger More Stable Stride</title>
		<link>http://www.yogatogo.com/2011/01/23/yoga-leg-exercises-for-stronger-more-stable-stride/</link>
		<comments>http://www.yogatogo.com/2011/01/23/yoga-leg-exercises-for-stronger-more-stable-stride/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:15:44 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[sitting on floor]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1052</guid>
		<description><![CDATA[A sign of aging is decreased strength in the legs.  Have you stopped sitting on the floor because you fear not being able to get back up again? How about challenging yourself to increase leg strength with gentle leg exercises. Assessment How are you presently getting up from the floor? No use of hands, very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Breathing Techniques for Asthma Sufferers</title>
		<link>http://www.yogatogo.com/2011/01/14/yoga-breathing-techniques-for-asthma-sufferers/</link>
		<comments>http://www.yogatogo.com/2011/01/14/yoga-breathing-techniques-for-asthma-sufferers/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 14:09:58 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[pranyama]]></category>
		<category><![CDATA[yoga exercise]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1027</guid>
		<description><![CDATA[Breathing becomes very shallow for the person with asthma. Sometimes a wheezing or whistling sound can be heard. There might be insomnia.  Medicine is prescribed for this chronic respiratory disease. In addition to medicine complementary therapies can be helpful. There are 2 common myths surrounding asthma. Myth 1 &#8211; Asthmatics should not exercise. Asthmatics too [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga and You &#8211; the Best Things to Know</title>
		<link>http://www.yogatogo.com/2011/01/10/yoga-and-you-the-best-things-to-know/</link>
		<comments>http://www.yogatogo.com/2011/01/10/yoga-and-you-the-best-things-to-know/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:54:03 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=1017</guid>
		<description><![CDATA[Yoga is like your toothbrush. This strange thought occurred to me when I was thinking of just how personal yoga is. So I pondered how and came up with 3 reasons why. Here there are: 1. Very Personal How do you choose your toothbrush. Is it primarily according to the quality of your gum, how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Wait and Let Your Life Sneak By &#8211; How To Wait Yet Live</title>
		<link>http://www.yogatogo.com/2010/04/10/dont-wait-and-let-your-life-sneak-by-how-to-wait-yet-live/</link>
		<comments>http://www.yogatogo.com/2010/04/10/dont-wait-and-let-your-life-sneak-by-how-to-wait-yet-live/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 10:39:26 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[heather greaves]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=915</guid>
		<description><![CDATA[If you have to wait for the results of a medical test or for an operation, time can drag by. The long days can drag you through life. And life itself can become heavy. If you wait by focusing only on that one moment in time in the future, you miss out on our life. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Breathing Exercises – Correct 3 Common Breathing Faults with Yoga Breathing</title>
		<link>http://www.yogatogo.com/2009/02/25/yoga-breathing-exercises-%e2%80%93-correct-3-common-breathing-faults-with-yoga-breathing/</link>
		<comments>http://www.yogatogo.com/2009/02/25/yoga-breathing-exercises-%e2%80%93-correct-3-common-breathing-faults-with-yoga-breathing/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 16:15:43 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=542</guid>
		<description><![CDATA[Improper breathing can increase anxiety, depression, fatigue, and stress. Mouth breathing exacerbates dry cough, asthma, high blood pressure and other medical problems. Use these yoga breathing exercises to correct faulty breathing.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Yoga Therapy – Pranayama Breathing Exercise for Angst, Anxiety</title>
		<link>http://www.yogatogo.com/2009/02/24/yoga-therapy-%e2%80%93-pranayama-breathing-exercise-for-angst-anxiety/</link>
		<comments>http://www.yogatogo.com/2009/02/24/yoga-therapy-%e2%80%93-pranayama-breathing-exercise-for-angst-anxiety/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:27:24 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[pranyama]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=530</guid>
		<description><![CDATA[This basic pranayama, breath awareness, helped reduce the angst and anxiety that had been my shadow companion.]]></description>
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		<slash:comments>2</slash:comments>
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