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	<title>Body Therapies Yoga Training &#187; Stress</title>
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	<description>Yoga Therapy Teacher Training, private one-on-one Yoga Coaching, Yoga Meditations and Yoga Classes - We like to say, &#34;A stretch in the right direction.&#34;</description>
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		<title>Yoga Breathing Techniques for Asthma Sufferers</title>
		<link>http://www.yogatogo.com/2011/01/14/yoga-breathing-techniques-for-asthma-sufferers/</link>
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		<pubDate>Fri, 14 Jan 2011 14:09:58 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
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		<category><![CDATA[heather greaves]]></category>
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		<description><![CDATA[Breathing becomes very shallow for the person with asthma. Sometimes a wheezing or whistling sound can be heard. There might be insomnia.  Medicine is prescribed for this chronic respiratory disease. In addition to medicine complementary therapies can be helpful. There are 2 common myths surrounding asthma. Myth 1 &#8211; Asthmatics should not exercise. Asthmatics too [...]]]></description>
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		<title>Yoga Breathing Exercises – Correct 3 Common Breathing Faults with Yoga Breathing</title>
		<link>http://www.yogatogo.com/2009/02/25/yoga-breathing-exercises-%e2%80%93-correct-3-common-breathing-faults-with-yoga-breathing/</link>
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		<pubDate>Wed, 25 Feb 2009 16:15:43 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
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		<description><![CDATA[Improper breathing can increase anxiety, depression, fatigue, and stress. Mouth breathing exacerbates dry cough, asthma, high blood pressure and other medical problems. Use these yoga breathing exercises to correct faulty breathing.]]></description>
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		<title>Yoga Therapy – Pranayama Breathing Exercise for Angst, Anxiety</title>
		<link>http://www.yogatogo.com/2009/02/24/yoga-therapy-%e2%80%93-pranayama-breathing-exercise-for-angst-anxiety/</link>
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		<pubDate>Tue, 24 Feb 2009 01:27:24 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
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		<description><![CDATA[This basic pranayama, breath awareness, helped reduce the angst and anxiety that had been my shadow companion.]]></description>
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