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	<title>Body Therapies Yoga Training &#187; Meditation</title>
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	<description>Yoga Therapy Teacher Training, private one-on-one Yoga Coaching, Yoga Meditations and Yoga Classes - We like to say, &#34;A stretch in the right direction.&#34;</description>
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		<title>An Interview with Yoga Teacher Graduate Cheryl Fenn</title>
		<link>http://www.yogatogo.com/2012/01/12/an-interview-with-yoga-teacher-graduate-cheryl-fenn/</link>
		<comments>http://www.yogatogo.com/2012/01/12/an-interview-with-yoga-teacher-graduate-cheryl-fenn/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:03:10 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[Yoga Teacher Training]]></category>

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		<description><![CDATA[What is one thing that every yoga teacher trainee must do? Keep up with your homework and assignments on a regular basis. There is far more theory than one would expect so leaving things until a few days before classes is definitely not a good idea. What is one thing that every yoga teacher trainee [...]]]></description>
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		<title>Yoga Moves Help Low Back Pain</title>
		<link>http://www.yogatogo.com/2011/01/19/yoga-moves-help-low-back-pain/</link>
		<comments>http://www.yogatogo.com/2011/01/19/yoga-moves-help-low-back-pain/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:45:04 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
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		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[1000 day meditation]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[yoga moves]]></category>
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		<guid isPermaLink="false">http://www.yogatogo.com/?p=1043</guid>
		<description><![CDATA[Approximately 1 out of 4 adults experience low back pain. It is a growing problem. The cause of the pain can be physical, and aggravated by behavior. If you want to address more than the physical cause of the pain, yoga moves offers a holistic approach. Types of Yoga Moves In a typical class of [...]]]></description>
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		<title>From Where Did Courage Come Today?</title>
		<link>http://www.yogatogo.com/2010/02/01/from-where-did-courage-come-today/</link>
		<comments>http://www.yogatogo.com/2010/02/01/from-where-did-courage-come-today/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:58:28 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[1000 day meditation]]></category>
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		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=845</guid>
		<description><![CDATA[When I started my morning, I was feeling fine. By the end of my morning yoga practice, I felt enthusiasm touched by gratitude, was overflowing with optimism, and clarity filled my mind. There was a spring in my step, and I felt ready to greet the world. How come such a boost? Today’s yoga practice [...]]]></description>
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		<title>Students Benefit from Meditation as Life Skill</title>
		<link>http://www.yogatogo.com/2009/09/24/students-benefit-from-meditation-as-life-skill/</link>
		<comments>http://www.yogatogo.com/2009/09/24/students-benefit-from-meditation-as-life-skill/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:01:57 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[life skill]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=688</guid>
		<description><![CDATA[It&#8217;s the beginning of the school year and students of all ages will experience stress at one point. Good stress lights a fire and gets us moving. It becomes bad stress when the mind fixates on the situation. When the mind is boss, it shows up in the body as headaches, digestive problems, poor sleep, [...]]]></description>
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		<title>Yoga Breathing Exercises – Correct 3 Common Breathing Faults with Yoga Breathing</title>
		<link>http://www.yogatogo.com/2009/02/25/yoga-breathing-exercises-%e2%80%93-correct-3-common-breathing-faults-with-yoga-breathing/</link>
		<comments>http://www.yogatogo.com/2009/02/25/yoga-breathing-exercises-%e2%80%93-correct-3-common-breathing-faults-with-yoga-breathing/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 16:15:43 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=542</guid>
		<description><![CDATA[Improper breathing can increase anxiety, depression, fatigue, and stress. Mouth breathing exacerbates dry cough, asthma, high blood pressure and other medical problems. Use these yoga breathing exercises to correct faulty breathing.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Yoga Therapy – Pranayama Breathing Exercise for Angst, Anxiety</title>
		<link>http://www.yogatogo.com/2009/02/24/yoga-therapy-%e2%80%93-pranayama-breathing-exercise-for-angst-anxiety/</link>
		<comments>http://www.yogatogo.com/2009/02/24/yoga-therapy-%e2%80%93-pranayama-breathing-exercise-for-angst-anxiety/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:27:24 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
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		<category><![CDATA[heather greaves]]></category>
		<category><![CDATA[pranyama]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=530</guid>
		<description><![CDATA[This basic pranayama, breath awareness, helped reduce the angst and anxiety that had been my shadow companion.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>March to a New Age with a Daily Meditation Practice after Yoga Exercise</title>
		<link>http://www.yogatogo.com/2009/02/20/march-to-a-new-age-with-a-daily-meditation-practice-after-yoga-exercise/</link>
		<comments>http://www.yogatogo.com/2009/02/20/march-to-a-new-age-with-a-daily-meditation-practice-after-yoga-exercise/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:08:14 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[heather greaves]]></category>
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		<category><![CDATA[new age]]></category>
		<category><![CDATA[yoga exercise]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=507</guid>
		<description><![CDATA[What 3 mistakes prevent you from dropping mental or emotional baggage? How can yoga exercise and daily meditation practice help you drop baggage and march to a new age? ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Exercise &#8211; Day 1 of 1000-Day Meditation for Courageous Spirit</title>
		<link>http://www.yogatogo.com/2009/02/14/yoga-exercise-day-1-of-1000-day-meditation-for-courageous-spirit/</link>
		<comments>http://www.yogatogo.com/2009/02/14/yoga-exercise-day-1-of-1000-day-meditation-for-courageous-spirit/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 15:20:05 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[1000 day meditation]]></category>
		<category><![CDATA[courageous]]></category>
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		<guid isPermaLink="false">http://www.yogatogo.com/?p=481</guid>
		<description><![CDATA[I’m excited about this special yoga exercise, a daily meditation practice for a courageous spirit. Here’s my first day experience and 7 reasons I&#8217;ve got excitement. 1.    The march rhythm of this meditation music gave me an instant boost. It put a smile on my face. I look forward to 999 more unique experiences of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga Exercise: Gain an Invincible Spirit with 1,000-day Meditation</title>
		<link>http://www.yogatogo.com/2009/02/01/yoga-exercise-gain-an-invincible-spirit-with-1000-day-meditation/</link>
		<comments>http://www.yogatogo.com/2009/02/01/yoga-exercise-gain-an-invincible-spirit-with-1000-day-meditation/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:16:35 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[1000 day meditation]]></category>
		<category><![CDATA[chant]]></category>
		<category><![CDATA[courageous]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=430</guid>
		<description><![CDATA[Community, prosperity and a courageous spirit to face the future can be yours if you so desire and intend. The method I suggest is meditation with a chant. Why to Chant Sound creates a vibration. Our thoughts are silent sounds that vibrations. We attract according to the frequency of our vibration. When you chant a [...]]]></description>
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		<title>Engergy &#8211; Track 1</title>
		<link>http://www.yogatogo.com/2009/01/09/engergy-track-1/</link>
		<comments>http://www.yogatogo.com/2009/01/09/engergy-track-1/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 07:18:49 +0000</pubDate>
		<dc:creator>Heather Greaves</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.yogatogo.com/?p=307</guid>
		<description><![CDATA[Guided exploration of the chakras with Heather Greaves.]]></description>
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		<slash:comments>4</slash:comments>
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