Yoga and Meditation Retreats in Caribbean – Barbados – with Heather Greaves, E-RYT 500 and Jessie Dosanjh – both experienced.yoga teachers.
Week 1: February 28-March 7, 2015
Week 2: March 7-14, 2015
Week 3: March 14 – 21, 2015
Maximum 14 participants each week.
Develop inner awareness. Find inner peace. Slow down. Develop an appreciation for simplicity. Explore wellness in daily living as you indulge in the tropical breeze and the ocean. Enjoy the island’s breathtaking landscapes and seascapes with visits to natural green spaces and diverse beaches.
Topics: The Mind Body Connection, Functions of the Mind.
A bit about the yoga teachers
Jessie Dosanjh was certified as a yoga instructor since 1991. She has worked in corporate, schools and health and fitness settings; has facilitated numerous yoga retreats including at wineries. Her education sessions include stress reduction with a focus on the benefits of meditation and relaxation. She remembers attending as many as 5 yoga classes a day on a yoga cruise with world renowned yoga teachers. Jessie’s unique personality keeps members at GoodLife Fitness coming back week after week to enjoy a great stretch and fun and educational conversations.
Heather Greaves has been helping yoga practitioners learn to teach yoga in a therapeutic manner since 2005. She completed her training with the Esther Myers Yoga Studio in Toronto in 1998 and with Kundalini Yoga in 2001. As a yoga therapist, she appreciates addressing the unique needs of the individual. Over the last 15 years she was worked with individuals affected by cancer and chronic pain. She is passionate about facilitating the path of traveling inward to grow and learn. She favors practices that foster transformation like yoga nidra and somatics.
7.30 a.m. AM yoga Breakfast
10.00 a.m.Excursion Lunch
4.30 p.m. Discussion/Meditation Dinner
8.00 p.m. Deep relaxation
Cancellation and Refund Policy
Cancel in writing at least thirty days before the retreat arrival date and your deposit is transferable to a future retreat – to be used within one year of purchase.
Cancel in writing within thirty days or thirty days of retreat arrival date the deposit is forfeited. Non-refundable payments are credited towards a future retreat – to be used within one year of purchase.
A $75 administrative charge per person will be deducted for cancellations.
A Barbados Briefing from Barbados.org
Barbados is a coral island, pushed out of sea by volcanic activity in a far away time. On the West Coast of Barbados, coral shore beaches of fine white sand stretch along a blue-green sea. Coral reefs fringe the Barbados shoreline to provide excellent snorkeling and Scuba Diving. Along the East Coast a lively surf is blown briskly by the strong and constant trade winds and the waves pound against a rocky shore. The constant breeze of the trade winds give Barbados a mild and pleasant tropical climate.
When you visit Barbados, you will see it is mostly a flat coral island with excellent beaches, but there are rolling hills and many deep ridges and gullies, with an interesting distribution of flora and fauna. Within the Barbados coral core there is a vast array of caves and underground lakes which provide an excellent supply of drinking water that is amongst the purest in the world. Geologically Barbados is unique, being actually two land masses that merged together over the years. This and other anomalies make this Caribbean Island quite phenomenal, and there are geological structures that you will find only in Barbados.
Barbados is a very beautiful island, with lots of art, activities, night life, music, history and some of the best restaurants to be found anywhere. But what makes Barbados even more special, and the reason why so many visitors keep returning to the island year after year, is the people.
Barbadians, called Bajans, are warm and friendly souls, always ready to greet you with a sincere smile. Barbadians make you feel welcome and special, in this lovely Caribbean Island. You will feel its your home and will want to come back again and again to Barbados: A unique Caribbean paradise, surprisingly sophisticated, friendly, fun and always Naturally Charming!
For Additional Information Please contact: Heather Greaves at email@example.com 905-525-2426