A Caribbean yoga retreat in sunny Barbados might be just what you need!
It’s your chance to slow down, unwind and enjoy the warmth and beauty of the island. Not to mention a time to practice yoga and meditation in a small group setting. You’ll rejuvenate your body, and reconnect to your inner peace and joy.
Each day you can practice deep relaxation. In addition, exercises will be personalized for you.
While on vacation you’ll enjoy the island’s breathtaking landscapes and seaside vistas. Also the green spaces, sandy beaches, and ocean breezes will sooth and caress you.
Heather Greaves has been helping yoga enthusiasts to teach yoga since 2005. Her first certification was from Esther Myers Yoga Studio, Toronto in 1998. Later she studied healing aspects of yoga. This course was through Integrative Yoga Therapy, at Enchanted Mountain in Brazil. She has led retreats for persons living with a diagnosis of cancer and chronic pain. Heather appreciates how deep relaxation offers relief and lasting change. While equally important for well-being is a generous dose of gratitude.
7.30 a.m. AM yoga Breakfast
10.00 a.m.Excursion Lunch
4.30 p.m. Discussion/Meditation Dinner
8.00 p.m. Deep relaxation
Cancel in writing at least thirty days before the retreat arrival date, and your deposit will be transferred to a future retreat – for use within one year of purchase.
Cancel in writing within thirty days or thirty days of retreat arrival date the deposit is forfeited. Though you will be credited the non-refundable payment towards a future retreat – for use within one year of purchase.
There is a $75 administrative charge per person for cancellations.
Barbados is a coral island, pushed out of sea by volcanic activity long ago. On the West Coast of Barbados, coral shore beaches of fine white sand stretch along a blue-green sea. Coral reefs edge the shoreline and provide excellent snorkeling and scuba diving. Along the East Coast a strong and constant trade winds blows, and waves pound against a rocky shore. The constant breeze of the trade winds give Barbados a mild and pleasant tropical climate.
When you visit, you will see Barbados is mostly a flat with excellent beaches. There are some rolling hills and many deep ridges and gullies. Furthermore, you will also find an interesting distribution of flora and fauna. Within the Barbados coral core there are many caves and underground pools.
Barbados has lots of art, activities, night life, music, history and some of the best restaurants to be found anywhere. But what makes Barbados even more special, and the reason so many visitors keep returning to the island, is the people.
Barbadians, called Bajans, are warm and friendly, always ready to greet you with a sincere smile. You will feel it’s your home. You will want to come back again and again to Barbados. It’s a unique Caribbean paradise, surprisingly sophisticated, friendly, fun and always naturally charming!
For additional information, please contact Heather Greaves at firstname.lastname@example.org 905-525-2426