Body Therapies Yoga Training was established in 1997 by Heather Greaves. Administrative office: 21-231 MacNab Street South, Hamilton, Ontario L8P 3C9. Phone 905-525-2426 Website: www.yogatogo.com email heather@yogatogo.com
We provide health and wellness services through interactive yoga workshops, yoga retreats, and individual private yoga sessions. Services are provided at Regent Health & Chiropractic Centre, 150 Locke St. South, Hamilton. A home service is also available.
Heather Greaves is Body Therapies Yoga Training’s primary yoga instructor in the Yoga Alliance certified yoga teacher training programs. You can study Yoga Ayurveda (yoga’s sister science) and Meditation more in depth and become a yoga instructor through our programs. Programs are at the 200, 300, and 500 hour level.
We believe that small steps taken in the right direction can bring major improvements in health, healing and the maximizing of potential. We honour each individual’s uniqueness, and in a safe, non-judgmental environment, offer support in developing self-care programs. All our programs and services are non-hierarchical.
Our Promise
You will never be bent out of shape to fit a technique – no matter how valued it is, or how impressive it looks. We select and refine techniques to fit you.
Your uniqueness including your language, religion, age, lifestyle, culture, and occupation, will always be considered with utmost respect.
You will receive the experience and materials necessary for you to practice at home.
Our Mission
To spread Yoga Meditation and Ayurvedic teachings for self care and the care for others, and to do so in accessible ways.
Our Policy
Size Policy – One size does not fit all – we definitely get that.
Shape Policy – Bodies and minds come in a variety of shapes and personalities. Let’s befriend our bodies and minds.
Abilities Policy – It’s about how you do whatever you can do.
Flexibility Policy – It is better to learn to relax your nerves than to touch your toes.
Clothes Policy – Your own comfortable clothing works.
Can’t get down to the floor Policy – We will use chairs. And if you wish, we could guide you step by step how to get down to the floor and back up again slowly and safely.
A little about me
I am Heather Greaves, owner of Body Therapies Yoga Training. I started Body Therapies because I wanted to create a safe environment where people could learn how to take better care of their bodies, emotions, mind, and even relationships, and help others do the same. I believe that small steps taken in the right direction can greatly improve quality of life.
How Body Therapies Yoga Training can help you:
Private yoga meditation sessions
Certification in Yoga – 200 hr, 300 hr, 500 hr
100 hrs – Yoga Ayurveda Meditation and Wellness
100 hrs – Yoga Ayurveda Meditation and Stress Management
100 hrs – Yoga Ayurveda Meditation and Healing
Caribbean yoga retreats in Winter (Barbados)
Meditation Yoga retreats in Ontario in summer
Interactive Simple Yoga Workshops
Body Therapies Yoga Training loves to bend for students who:
Can accept a kinder gentler way
Care about the environment
Sincerely desire personal growth
Take a closer look at our holistic yoga meditation services, connect and tell us what you need..
