YOGA CLASSES / SERVICES OFFERED

Chronic Pain?

Take Control of Your Life.

Almost 30% of the adult Canadian population have to live with chronic pain. If you are one, consider living well with pain.

Living well with pain means:

• Remaining active in spite of the pain
• Enjoying healthy family and social relationships
• Developing increased strength, endurance and flexibility
• Resuming normal activities and early return to work
• Being able to self-manage the pain

BODY THERAPIES’ PHILOSOPHY

• Client centered program
• Optimize self-care and self-management
• Reduce dependency on health care
• Improve physical and psycho-emotional functionality
• Client’s well-being considered within social and cultural context

THIS PROGRAM IS FOR YOU IF YOU

• Are not looking for a cure
• Feel there is value in a self-management approach to chronic pain
• Are ready to take the steps to improve your quality of life
• Have not been hospitalized within past 6 months

PROGRAM FEATURES

• Education in self-management of chronic pain
• Low physical impact postures
• Breathing Techniques
• Relaxation Training
• Meditation
• Journaling

Contact Information: