People try yoga for a variety of reasons.  Whether you’re getting into it for the health benefits, for the added flexibility in your daily life, or if you are looking for a way to reduce stress, yoga offers an alternative exercise and workout for those looking to achieve their goals.

Many people love yoga because it provides a great release from the stress of their daily routines. Not only is it a physical release, yoga offers a great mental release and stress relief.  You’ll notice the difference after a view trips to our studio or attending one of our retreats. In the meantime, when life seems to be getting to you, or you don’t have time to get into a class, there are always poses you can do in your own home to help reduce the stress going on around you.

Below, you’ll find an interesting visual and infographic put together with the six best poses to help you reduce stress. Don’t forget to come in and learn some more as well. We’re always open to teach yoga and stretch you in the right direction.  Our yoga retreats are a great opportunity as well.

 

The Best Restorative Yoga Poses to Relieve Stress [Infographic]

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