There are only a few short weeks until the yoga and meditation retreat for CARICOM community and friends takes place.  The retreat located at the Bliss Haven Retreat Centre will run from November 3, 2012 10 AM to the 4th at 10:30 AM.  The place is ideal for individual retreats, yoga groups , group spiritual retreats, family gatherings/reunions, special interest groups (cooking lessons, raw food diet, etc.), silent retreats, executive/business retreats, nature and outdoor retreats, writers’ retreat, quilters’ groups, and meditation retreats. Bliss Haven is located in Dunnville, Ontario which rests on the shores of Lake Erie and near the Grand River.

During the retreat we’ll be covering a variety of yoga and meditation topics and techniques.   Learn skills that help you improve posture, quiet the mind and reduce pain.  We especially encourage those who are new to yoga or looking to give it a try sign up and attend.  There are plenty of opportunities to learn new skills, techniques and discuss yoga with others.   Most importantly the retreat is a wonderful opportunity to get away from the everyday grind.  It’s a chance to relax, enjoy the serene nature around you and get away from the stress for a couple days.

Right now you can register online with a $150 special that includes accommodation, meals, yoga and tax.  If you have further questions or for more information please call Heather at 905-525-2426.  This isn’t the last retreat either.  In late January there’s a chance to head south to Barbados for a week long retreat.  The retreat package includes 7 nights’ accommodation, airport transfers, vegetarian meals, yoga and meditation classes, 4 excursions.

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