There are at least 3 voices that speak to us as we practice yoga: the voice of the teacher, the voice of our body, and the voice of our mind.

The yoga instructor or internal teacher gives instructions, and offers suggestions. The body speaks with sensations giving a green light to continue, red light to stop, and amber to proceed with caution. The mind invites to explore more, places doubt or courage, and desire to achieve a pose.  Sometimes if we listen closely all 3 voices can be heard.

When these voices are of one accord, even the breath flows in and out easily. We feel quite stable in the pose, even as we challenge ourselves.  If  one of these voices is in opposition, like the mind being pushy, there’s often the language of uncertainty in the body…. hmmm, not quite ready to do that. If the internal teacher has a voice, it will speak up, give clear instructions, and even have a chat with the overly enthusiastic mind – a little negotiation.

Possible Language of Negotiation – okay today we’ll take this one step at a time.. go slowly, move within safe limits, and definitely extend boundaries with ease and respect.

The language of the body and the wisdom of the internal or external teacher – what a powerful combination!

Heather Greaves helps yoga enthusiasts learn more yoga even though their only teacher is a book. They say, To learn more about something, teach it. Since 2005 this yoga therapist and owner of Body Therapies Yoga Training has been helping yoga students become yoga teachers in a certified program. For more yoga tips and information visit Body Therapies Yoga Training http://www.yogatogo.com  <a href=http://www.yogatogo.com>