Want another way to warm up your body, mind and soul during the winter? Apart from a steam or dry sauna,  engage in scintillating discussions, have fun as you move your body, then relax in a simulated tropical atmosphere here at Body Therapies Yoga Training in Dundas. Come together, create warmth and spread joy.

The Tropical Winter Break starts with snacks and a mix and mingle, followed by an in-depth informative discussion on the topic for the month. The session ends with dynamic movement and deep relaxation. Stay overnight for a mini retreat. Dorm style accommodation is available at a reasonable rate.

Saturday’s treat starts with a restorative yoga class designed to bring the theme to life in a personalized way. Keep the theme alive as you partake in Caribbean delights, a spa treatment of your choice, sauna and a Kundalini yoga class in the afternoon.

Jan. 29 p.m. & 30 – Gems, Stones, and Your Life
Feb. 26 p.m. & 27 – Express Yourself Carnival Style
Mar. 19 p.m. & 20 – Spring Forward with Focus

Gems, Stones, and Colors in Your Life
Bring your favourite gems, stones and story. In Ayurveda, gems are used for healing. What gems and stones have been prominent in your life? What are their energetic qualities and problem solving capabilities? Why should we care how they came to be in our hands?  Meditate with a gem of choice.

Express Yourself Carnival Style
Come with mask and/or costume and story. How essential is music, rhythm and dance to human existence? In what ways can the goal of a future Samadhi, Nirvana and Liberation prevent us from living fully in the present?
Flow, dance, and refresh the mind… experience a meditative mind.

Spring Forward with Focus
Bring journal and coloured pens or pencils. Honour the milestone of another Spring. Where are you now? Where do you want to go? Review and experience desires, goals, dreams and let a choice of yogic techniques help you.

For more details click here.
Register by calling the facilitator, Heather at 905-628-6463 or email at heather@yogatogo.com