I’m excited about this special yoga exercise, a daily meditation practice for a courageous spirit. Here’s my first day experience and 7 reasons I’ve got excitement.

1.    The march rhythm of this meditation music gave me an instant boost. It put a smile on my face. I look forward to 999 more unique experiences of the march music.
2.    It’s amazing how the eyes can wonder off the words on the page. As I sat holding the sheet focusing on the words of the chant, I noticed that sometimes my eyes roamed away from the words. I look forward to fewer journeys via imagination.
3.    I instantly recognize the importance of focusing the eyes in order to stay in the present. I see how people with overactive minds would benefit from this daily meditation.
4.    The mental focus of being aware of the movement of the tongue and the sensation of the sound helped me to enunciate the chant better, and to stay in the present.
5.    After the 7 -minute mark, I pressed my hands on the heart hard and chanted the mantra 8 times. I could feel the sound vibrating in my chest, and I felt strong.
6.    For the next minute I whispered powerfully. Strange how I listened quite intensely with the whispering.
7.    Then the last 30 seconds I chanted the mantra twice without music, enjoying my own slightly varied version of the tune.

I invite you to join in on this 1000-day meditation practice at any time. This yoga exercise will march us courageously through these times to the Aquarian Age, November 11, 2011, and perhaps with excitement.  You can download the PDF file with your copy of the meditation instructions and the words of the chant itself.

meditation-1000-day-spiritual

You can also listen to the pronunciation of the chant and download the music free from www.kundaliniresearchinstitute.org

 1000 day meditation chant: Download