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Community, prosperity and a courageous spirit to face the future can be yours if you so desire and intend. The method I suggest is meditation with a chant.

Why to Chant

Sound creates a vibration. Our thoughts are silent sounds that vibrations. We attract according to the frequency of our vibration. When you chant a mantra, you attract whatever you are vibrating.

How long to Meditate

11 minutes of meditation begins to change the nerves and glandular system.

Stage 1 –40 days to change a habit.
Stage 2 –90 days to confirm the habit.
Stage 3 –120 days to own the habit.
Stage 4 –1000 days to master the new habit.

When to Meditate

First thing in the morning is the best time right after your yoga exercise. Your yoga exercise could be a mindful walk, movement, or a breathing exercise. If another time is better for you, of course make it then. Get together with friends and practice in community.

Benefits

Mantras can transform destructive mental habits and limiting personality tendencies. If you like being alone or the other extreme seek attention and popularity these will evolve to community with your courageous spirit. Hoarding possessions or poverty consciousness will change to the realization of prosperity. And your courageous spirit will transform fear of the future or, the other end of the scale, fantasy of the future so you face the future.

The Kundalini Yoga meditation chant is available for free download on this site.

 Meditation for Invincible Spirit: Download